Certified sleep consultant
Lactation & feeding trained
Executive coach
Mother of two
English & Spanish
SERVICES
How I can support you
Each service is 1:1, online, in English or Spanish. Pick the one that fits — or tell me what's going on and we'll figure it out together.
Gentle sleep support
Respectful, developmentally informed support for better sleep without leaving your baby to cry alone.
This may help with:
✓. Frequent night wakings
✓ Short naps & routines
✓ Bedtime struggles
✓ Cot, room or bed transitions
✓ Questions about night feeding or night weaning
Lactation & feeding support
Practical, non-judgmental support for breastfeeding, mixed feeding, pumping, formula feeding and weaning.
This may help with:
✓ Pain or discomfort while breastfeeding
✓ Concerns about milk supply
✓ Mixed feeding or supplementation
✓ Pumping and return to work
✓ Bottle refusal
✓ Weaning questions
✓ Conflicting feeding advice
Motherhood & career coaching
Coaching for mothers navigating work, identity, ambition and the return to professional life.
This may help with:
✓ Returning to work after maternity leave
✓ Feeling unsure about your professional identity
✓ Balancing ambition and motherhood
✓ Burnout or overload prevention
✓ Setting boundaries
✓ Career or leadership decisions
PAIN POINTS
Maybe this sounds familiar
You’ve read the tips. Saved the posts. Tried the routines. And still, something feels hard, confusing or unsustainable.
This support may be for you if any of this sounds like your real life.
You do not need another generic checklist. You need someone to look at the whole picture with you.
✓ Your baby wakes so often that you no longer know what counts as a normal night.
✓ Naps are short, unpredictable or only happen with feeding, movement or contact.
✓ Bedtime has become the most stressful part of the day.
✓ Feeding hurts, feels confusing or has become different from what you expected.
✓ You are breastfeeding, mixed feeding, pumping or using formula — and still receiving advice that does not fit your family.
✓ You are preparing to return to work and cannot see how sleep, feeding, childcare and your career are supposed to coexist.
✓ You still care about your work and your ambitions, but motherhood has changed the questions you are asking.
✓ You have read a hundred tips and still do not know which one applies to your baby, your body or your life.
THE APPROACH
Support without fear, shame or copy-paste plans
Evidence matters. So do your baby, your feeding goals, your values and your capacity.
No cry-it-out
I do not use approaches that require leaving babies alone to cry. Sleep changes are introduced responsively, gradually and according to your family’s goals.
No unrealistic
guarantees
I will not promise a twelve-hour night, zero wake-ups or a fixed result by a certain date. Babies are human beings, not software updates. We focus on realistic, sustainable improvement.
No forced weaning
You do not have to stop breastfeeding to work on sleep. We consider feeding, development and sleep together and work with your feeding goals rather than against them.
No feeding shame
Breastfeeding, mixed feeding, pumping and formula feeding are all welcome. The goal is not to judge how you feed your baby, but to help you find a safe and workable path.
No generic plans
There is no universal schedule that works for every baby or family. Recommendations are shaped around your child, your routines, your capacity and your priorities.
The mother matters too
Your baby’s needs matter. Your sleep, health, identity, work and emotional capacity matter too. Support should not erase the person doing most of the supporting.
THE PROCESS
How we work together
01
Join the waitlist
Tell me what kind of support you need and what is happening right now.
02
I review your situation
I will contact you with the most suitable next step and, where relevant, an invitation to a free discovery call.
03
We create a realistic plan
Your support is adapted to your baby, feeding goals, family and work reality.
04
We adjust together
Because babies, feeding, work and human beings rarely follow a spreadsheet.
PRICING
Clear support, clear pricing
Everything is 1:1, online and available in English or Spanish. Choose the support that best fits your family, your feeding journey or your current season of motherhood.
Gentle sleep support
A personalised 4–6 week programme for families experiencing frequent waking, difficult bedtimes, short naps, early rising or sleep transitions.
Age
Babies and children from birth to 3 years.
What is included
✓ A detailed sleep and family assessment
✓ Personalised, responsive sleep guidelines
✓ Approximately 3 hours of online sessions
✓ Weekday WhatsApp support throughout the programme
✓ Review and adjustment of the recommendations
Format
Online · English or Spanish · 4–6 weeks
€350
Lactation & feeding support
One-to-one support for breastfeeding, combination feeding, formula feeding, pumping, bottles, returning to work or weaning.
Stage
From pregnancy and the newborn period through weaning and early childhood.
What is included
✓ A 60-minute online consultation
✓ Review of your situation, concerns and feeding goals
✓ Personalised, practical recommendations
✓ A written summary and clear next steps
✓ Five working days for brief clarification questions
Format
Online · English or Spanish
€75
Motherhood & career coaching
A confidential and practical space to think, decide and move forward during motherhood and professional change.
Stage
Pregnancy, postpartum, maternity leave, return to work and later stages of motherhood. There is no child age limit.
What is included
✓ A 60-minute individual coaching session
✓ A clear focus agreed at the beginning
✓ Practical actions or reflection points
✓ A brief follow-up check-in
Format
Online · English or Spanish
€90
WHAT TO EXPECT
The practical details
Clear expectations help you decide whether this support is right for you before making a commitment.
REAL FAMILIES
What families say after feeling properly supported
ABOUT
Hi, I'm Verónica — the human behind Matrescence.
I support families with baby sleep and feeding, and mothers navigating identity, ambition and the return to work.
My background brings together three areas that are usually treated separately: respectful infant sleep support, lactation and feeding, and more than 15 years of experience in HR, leadership and executive coaching.
That means I do not look only at whether your baby is sleeping, feeding or following a routine. I look at the whole picture: your baby’s development, your feeding goals, your family dynamics, your capacity and the life you are trying to return to — or rebuild.
I am also a mother of two. I have lived pregnancy loss, IVF, fragmented sleep, breastfeeding, return-to-work decisions and motherhood in an international family. I know what it feels like to receive a lot of advice and still not feel properly supported.
I created Matrescence for families and mothers who want evidence-based guidance without fear, shame or one-size-fits-all plans.
Warm where it matters. Honest where it counts. Practical enough for real life.
FAQ
Honest answers to honest questions
GET IN TOUCH
Join the September waitlist
Paid 1:1 support opens from September. Tell me what kind of help you need and I will contact you with next steps and availability.
Joining the waitlist does not commit you to purchasing a service.
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Gentle sleep, lactation & motherhood coaching for families who want support that respect their values.
Online · English & Spanish
Join the waiting list
Be the first to know when 1:1 support opens from 15 September.
